Sound Nest – Guided Meditation & Sound Healing

Kindred Self at The Vitality Project

Recharge, relax, and reconnect with yourself in this immersive Sound Nest session.

Experience the healing power of sound through guided sound therapy - a practice designed to quiet the mind, ease stress, and help you reconnect with your authentic self.

Who is this for:
Anyone looking to reduce stress, recharge energy, or simply enjoy a restorative break from their busy day. No previous meditation experience is needed - just bring an open mind and a willingness to relax.

What to Bring:

• Loose, comfortable clothing

• Optional comfort items: socks, eye mask or scarf, blanket, pillow, water bottle

• Soft mats provided

Important Info:

• Fragrance-Free: Please avoid perfumes to support everyone’s comfort

• Confidentiality: Sharing your personal experience is optional; all discussions within the group are respectfully held

When & Where:
The Vitality Project – 6/99 Grand Junction Road, Rosewater
Doors open 15 minutes before the session - limited to 10 participants.

Step off the treadmill of daily life and into a space of calm, connection, and deep restoration.