Nest & Nurture is a Saturday morning mini retreat designed to support deep rest, gentle movement, and nervous system regulation.

This three-hour experience weaves together grounding yoga, conscious breathwork, sound meditation, and spacious rest. Guided by Yoga Teachers Jak Tazzar and Kyrie Kohlhagen, this mini retreat offers a friendly and supportive environment where participants are invited to slow down, reconnect, and restore.

This event is offered to St. Andrew’s Wellbeing Centre members. Membership is free for two years to all patients currently undergoing cancer care at St Andrew’s Hospital or St Andrew's Chemotherapy Suite. Your partner, carer or friend is also welcome to register along with you.