Self-soothing is a life skill that can help you to manage life events, regulate your emotions and offer yourself support when you need it most. Here we share ten ideas to build your very own personalised self-soothing toolkit.
Read More
Self-soothing is a life skill that can help you to manage life events, regulate your emotions and offer yourself support when you need it most. Here we share ten ideas to build your very own personalised self-soothing toolkit.
Read More