Emotional Wellbeing Counselling with Kyrie at Urban Wellness is about feeling supported and held. It is about being heard and validated. While working alongside someone who truly listens without judgement, you are giving back to yourself. You are opening up and allowing room for change in your life.
While working together, we will explore what it is that you truly need. This journey enables you to start letting go, heal and become whole again. Together we design and create unique tools and ideas that will help to support you no matter what life presents. At Kindred Self, we are not only concerned with what works for you, but why it works, then tailor the therapy to you - not you to the therapy!
Our approach to mental health is very non-clinical (yet professional) and for many it is a breath of fresh air. We create a warm, friendly and relaxed environment to help you feel comfortable to share your story without reservations. Folk leave Kindred Self counselling sessions feeling lighter and empowered. They feel supported to be open with themselves and thus, inspired for life.
At Kindred Self we integrate a range of therapy tools designed to explore the all and everything that comes to the surface because we take the view that there is no single approach that can treat each client in all situations. We carefully consider each persons needs as a whole and then provide support tailored to their individual and personal circumstances.
There are many ways in which human behaviour and the mind can be explored and understood. To gain the best perspective, at Kindred Self we draw on our experience from the following therapy tools and integrative processes:
→ Meditation and Mindfulness
→ Acceptance and Commitment Therapy (ACT)
→ Mindful Self Compassion (MSC)
→ Positive Psychology
→ Dream Analysis to understand the symbols in your dreams
→ Healing rituals to acknowledge your life's key milestones & events
→ Journalling, heartstorming, affirmations, gratitude, aromatherapy, mindful self care practices, core values, goal setting and meditation.
While working together in a relaxed way, we are able to bypass the busy mind and shift our focus to your true feelings where we can access the source of the problem more efficiently. We curiously explore any synchronicities, symbols, memories, images, words and body sensations that come up for you.
Appointments at Urban Wellness
Our little healing room located within Urban Wellness in Port Adelaide is sunny, cozy and private. The space truly does become a nurturing and safe place from the outside world. It feels like time stops and we are suspended in a little healing bubble together. There really is a beautiful calming energy here, many who visit point this out to us.
Feeling a space is so different to seeing it in a photograph, so if you are considering an appointment with Kyrie, you are welcome to stop by when our little wellness shop is open to check-it-out for yourself!
Pricing & Payment Options
It’s easy to schedule in your own appointment with Kyrie using our online booking portal below.
Payment is only required on the day of your appointment, and can be made at the end of the session. We accept Visa, Mastercard and cash payments.
Initial (90 mins) $132
Follow-up (60 mins) $88
Follow-up (75 mins) $110
Time just for you…
the ultimate act of self care.
A gentle client centred approach that allows us to effectively explore and support you as a whole person: mind, body, emotions and spirit!
Book an Appointment
When you book an appointment using the scheduling app below, you will receive a confirmation email, and a reminder text 24 hours before your appointment time.
Payment is only required on the day of your appointment, and can be made at the end of the session. It is also an option to prepay for your appointment at the time of booking.
Our standard therapy practice and services are currently designed and modelled around supporting adults (+17 years). Please contact us to discuss you and your child's situation so we can guide you towards some options for the best help available within the Adelaide area.